Strength Training
Personal Training in a Small Group
Provides a balance of personalization and social interaction at a more affordable rate but with less one-on-one focus and flexibility.
Feedback: Trainers provide feedback to the group as a whole, and may offer individual corrections, but attention is divided among participants.
Customization: While there’s still some degree of personalization, the program is often designed to suit the general needs of the group.
Motivation: Increased social interaction and camaraderie can enhance motivation and accountability.
Community: Opportunity to train with others who have similar fitness goals, which can foster a sense of community and support.
Personal Training
Offers individualized attention, flexibility, and a custom-tailored approach but at a higher cost.
highly personalized workout plans and exercises tailored to your specific goals, needs, and fitness level.
Feedback: Immediate and specific feedback and adjustments to your form and technique.
Customization: Workouts can be adjusted in real-time based on your progress and feedback.
Scheduling: More flexible in terms of scheduling, as sessions are arranged directly between you and the trainer.
Program: Tailored solely to your personal goals and preferences.