build strength

build confidence

what we offer:

testimonials:

Alicia H

I love that Amy challenges me to get out of my comfort zone. I have been a runner for 25 years but not doing very much strength training, so I knew that this was an area I wanted to work on.  I have been a member of SC for a year now, and I have seen a huge difference in my endurance and strength as an athlete. I feel strong both physically and mentally. I love the energy I get from group training at Shed Club - it helps me get through the week!

Willis

I found Shed Club right when I needed it most. A community of like minded motivated and committed work out buddies. We push each other, are led by the best and train hard to attain our health goals. I love all the formats - variety so it never gets boring. Proud to be a #Shedhead.

our virtual & IRL classes:

  • shed cycle

    high vibe & heart rate music driven interval cycle class

  • HIIT/shred mat

    a strength class to the beat of the music - grab your weights

  • HIIT/sets mat

    4 sets of 7 exercises in a pyramid format.

  • yoga

    fast paced flow & mobility