Strong Isn’t Optional.
It’s A Way of Life.
Train With Intention.
Small Group Personal Training + Classes Designed to Support You.
Shed Club isn’t about extremes, quick fixes, or burning out.
It’s about building strength you can rely on — physically and mentally — for the long run.
The Shed Club Method
We believe:
• Strength is non-negotiable
• Consistency matters more than intensity
• Fitness should reduce stress, not add to it
• Confidence comes from capability
• Health is lived, not optimized
This means training in a way that fits real life — supporting your nervous system, building resilience, and helping you stay strong through every season without starting over.
Nicole C
I've tried so many different workouts out there, and shed club is the most fun, the most tailored to my needs, and has resulted in the most improvement. Amy is knowledgeable, motivating, and has created an awesome community.
Mollie
Shed Club is a “can’t miss” on my calendar. The combination of effective training and cheerful camaraderie keeps me coming back. The steady gains in strength push me to go harder. The women in my group have been attending regularly for years. It’s a rare program that builds that kind of commitment. PS. Amy is the best.
