build strength
build confidence
what we offer:
testimonials:
Alicia H
I love that Amy challenges me to get out of my comfort zone. I have been a runner for 25 years but not doing very much strength training, so I knew that this was an area I wanted to work on. I have been a member of SC for a year now, and I have seen a huge difference in my endurance and strength as an athlete. I feel strong both physically and mentally. I love the energy I get from group training at Shed Club - it helps me get through the week!
Willis
I found Shed Club right when I needed it most. A community of like minded motivated and committed work out buddies. We push each other, are led by the best and train hard to attain our health goals. I love all the formats - variety so it never gets boring. Proud to be a #Shedhead.
our virtual & IRL classes:
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shed cycle
high vibe & heart rate music driven interval cycle class
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HIIT/shred mat
a strength class to the beat of the music - grab your weights
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HIIT/sets mat
4 sets of 7 exercises in a pyramid format.
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yoga
fast paced flow & mobility